Social interaction and support (more here);
Arguing “a little”;
Living in a calming environment;
Taking time for ourselves (more here);
Listening to music, especially bland music;
Some smartphone apps;
Finding the positive in unwanted occurrences;
Meditation (more here and here), especially transcendental meditation, yoga, deep breathing (more here), or pausing and taking one deep breath before a stressful activity;
Eating healthy foods, often;
Eating foods seasoned with saffron and foods containing omega-3 fatty acids (more here), a complex of B vitamins, and vitamin C;
Eating chocolate and unrefined carbohydrates and drinking tea;
Sniffing apple, coconut (more here), lavender, or peppermint;
Taking calcium and magnesium, kavakava, passion flower tincture or extract, valerian root, St. John's Wort; and
Exercising (more here and here, especially outdoors and with high intensity), or just tightening muscles or shaking fingers and hands.

