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These 14 words are all the nutrition advice you need to eat healthy

(Business Insider) Almost all nutrition experts would give the same basic advice to the average person, and Nestle sums up this advice perfectly in 14 words:
"Eat plenty of vegetables and fruits; balance calories; don't eat too much junk food."
That's all the average person needs to know about diet. There are no deep secrets, no magic pills. If your doctor tells you that you need to start avoiding a food or eating more of something, listen. But otherwise, don't worry about it.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.