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Need to remember something? Exercise four hours later!

(Cell Press) A new study suggests an intriguing strategy to boost memory for what you've just learned: hit the gym four hours later. The findings … show that physical exercise after learning improves memory and memory traces, but only if the exercise is done in a specific time window and not immediately after learning…
The researchers found that those who exercised four hours after their learning session retained the information better two days later than those who exercised either immediately or not at all. The brain images also showed that exercise after a time delay was associated with more precise representations in the hippocampus, an area important to learning and memory, when an individual answered a question correctly.
"Our results suggest that appropriately timed physical exercise can improve long-term memory and highlight the potential of exercise as an intervention in educational and clinical settings," the researchers conclude.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.