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4 Ways You (Yes, You!) Can Sleep Like A Baby

(Huffington Post) There’s something totally peaceful about a sleeping baby ― even if you didn’t soothe the little one to sleep yourself…
[There are] four things you can do today and tonight to sleep like the littlest humans…
1. Get some exercise. Exercise raises then lowers body temperature, which helps you fall asleep
2. Skip the booze. Alcohol interferes with the sleep process by reducing rapid eye movement (rem) sleep.
3. Avoid screens in bed. The blue light from electronic screens impacts melatonin levels and keeps you up.
4. Reduce your sleep stress. It’s normal to wake up during the night, as long as you can fall back asleep.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.