A community for people who want to remain as healthy as possible as we age.

Will staying hydrated help with weight loss?

(LiveScience) Drinking enough water may be one key to maintaining a healthy weight, according to a new study, which finds that there may be a link between staying hydrated and staying slim.
Among the people in the study, the less hydrated they were, the more likely they were to have a higher body mass index (BMI), according to the findings, published today (July 11) in the journal Annals of Family Medicine.
This suggests that water "may deserve greater focus in weight management research and clinical strategies," the researchers wrote in their study.
[Click the title, above, to post a comment.]

0 comments:

Post a Comment

Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.