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The 4 Types of Exercise You Need to Be Healthy

(Live Science) When you think of exercise, you may imagine strenuous activities such as running or biking — the ones that make you breathe hard, turn flush and drip with sweat. But aerobic activity is only one type of exercise, and although it is critical for boosting fitness, there are actually three other types of exercise that are also important: strength training, balance training and flexibility training.
Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness and prevent injury, experts say...
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.