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Sleep therapy to put your worries to bed

(Alabama's News Leader) A standard tool experts turn to is Cognitive Behavioral Therapy or CBT. It's one way to address thoughts and moods to create a healthy sleep…
In CB Therapy, you keep a sleep diary that's created by the National Sleep Foundation. The seven day diary asks you to check or circle your entries or write a little bit about your sleep, caffeine intake, or mood…
Bad sleep habits are also addressed by the behavioral component of CBT, like, incorporating better sleep hygiene…
Talk therapy can help reduce bedtime worries with positive thinking; so, your mind can settle down at night.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.