A community for people who want to remain as healthy as possible as we age.

How to Improve What Really Matters: Quality of Life, Not Longevity

(Dr. Sheri Colberg, Ph.D., FACSM, Diabetes In Control) Here are three proven ways to improve your quality of life with diabetes (and likely your longevity):
1. Exercise regularly and be more physically active overall…
2. Eat more fiber, found abundantly naturally in plant-based foods…
3. Improve the quality and quantity of your sleep…
Get started on these three easy changes today to improve your chances for living longer without disabilities. Remember, there’s more to life than living a long time. What’s the point of living longer if you can’t live well and feel your best every day of your life? It really is your choice to make because you can affect the outcome.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.