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Enjoy that pasta salad: Noodles linked to lower BMI

(CNN) A little bit of what's irresistible is good for you, Italian scientists have discovered.
Their analysis of more than 23,000 people found that eating some pasta is associated with a lower body mass index. Those who enjoyed their noodles were less likely to be overweight and obese.
"Our results are in agreement with a relatively recent study examining food and nutrient intakes in association with BMI in 1,794 United States middle-aged adults, showing that pasta intake among other food groups is negatively associated with BMI," the researchers wrote.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.