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Cutting Sugar Rapidly Improves Heart Health Markers

(Well, New York Times) Obese children who cut sugar from their diets saw improvements in markers of heart disease after just nine days, a study … found
After nine days, the researchers found a 33 percent drop in triglycerides, a type of fat tied to heart disease; a 49 percent reduction in a protein called apoC-III that is tied to high triglyceride levels; and dramatic reductions in small, dense LDL cholesterol, a risk factor for heart disease.
Though this study is small and short-term, it builds on this group’s previous research implicating added sugars as a contributor to metabolic disorders and heart disease.
“Sugar calories are not like other carbohydrate calories,” said Dr. Robert Lustig, a co-author of the study and professor of pediatrics at Benioff Children’s Hospital at the University of California, San Francisco. “Without changing total carbohydrate, or fat, or protein, we were able to accomplish this enormous improvement in their cardiovascular risk factors,” unrelated to weight loss, he said.
Community: The same could be true for us older folks, as well.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.