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Can Certain Foods Help Prevent A Stroke?

(Andrew Weil, M.D.) Besides minimizing common risk factors such as smoking and unhealthy stress, you can help to prevent a stroke by adding magnesium-rich foods to your grocery cart…
Next time you are at the grocery or farmer's market, load up on these magnesium-rich foods:  
1.      Green leafy vegetables…
2.      Nuts and seeds…
3.      Whole grain products…
4.      Beans…
5.      Fish.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.