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5 weight loss exercise tips when it's hot

(Bangor Daily News) The summer brings some challenges to putting this formula into action, especially when the weather gets hot. These tips help keep you active and on track but more importantly, they keep you safe.
1. Beat the sun or wait it out. Walks and runs are safer when the sun isn’t high in the sky...
2. Be visible, even in broad daylight...
3. Protect yourself from sun damage. Sun screen, hat and sunglasses are musts, but there is more you can do to protect your skin. Eating plenty of fruit and vegetables protects your skin from the inside out...
4. Stay hydrated. Getting enough fluids to replace what you’re losing through perspiration is critical. Sports drinks aren’t the best choice. They often have a lot of sugar...
5. Have fun. Physical activity is good. When it’s fun it’s so much better. The more you enjoy physical activity, the more you will do it and the easier it will be to find the time.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.