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Yoga Poses for Arthritis Pain Relief

(Sharecare) If you suffer from arthritis, stretching and flexing on a yoga mat may seem like the last thing you’d want to do. But gentle yoga poses may be just what you need to help ease the joint pain that comes with arthritis. In a report…, researchers reviewed the results of nine studies conducted between 2010 and 2013. They found that in the majority of the cases, arthritis sufferers who took yoga classes saw benefits such as less pain, swelling, stiffness -- and less stress.
With your doctor’s okay, try this sequence designed to reduce arthritis pain and improve flexibility.  
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.