A community for people who want to remain as healthy as possible as we age.

Simple Steps to Improving Your Well-Being

(Andrew Weil, M.D.) Following through on the right resolutions about your health and lifestyle choices doesn't have to be difficult, especially if you have a firm idea of areas you want to improve, and remember that small, gradual steps typically have better results than cold-turkey or all-or-nothing approaches.
Take some time today to consider areas of your life you would like to improve. You may want to be healthier, more generous, less stressed, or just more optimistic. Once you determine your goals, create a timeline and attach some simple steps to get there. Consider your strengths and how they can help you on your path, as well as your weaknesses and ways you can work around and with them. If, during your progress, you take a step backward, keep looking forward. Most goals are reached with both good and bad days playing a part!
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.