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5 Foods to Keep Your Heart Healthy

(Andrew Weil, M.D.) Adopting prudent lifestyle habits and eating a healthy diet are the best ways to achieve optimal health. You can help minimize risks of heart disease and promote a strong cardiovascular system by adding these anti-inflammatory foods to your diet: 
1.      Nuts, especially almonds, walnuts, cashews and macadamias contain heart-healthy monounsaturated fat…
2.      Whole soy protein…
3.      Fresh garlic…
4.      Green tea…
5.      Soluble fiber.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.