(Science Daily) Anyone who trains character strengths increases their sense of wellbeing, a large-scale study conducted by a team of psychologists from the University of Zurich has concluded. It proved for the first time that this kind of training works. The largest impact was evident in training the strengths "curiosity," "gratitude," "optimism," "humor" and "enthusiasm."
Character strengths can be defined as traits that are rated as morally positive. That they are positively linked to life satisfaction has already been shown in many studies. That they have a causal effect on life satisfaction and that practicing them triggers an increase in the sense of wellbeing, however, has now been proved by [the researchers] for the first time…
The exercises consisted of activities that the test subjects could easily incorporate into their daily routine. For example, they practiced gratitude by writing a thank-you letter to someone who had played an important role in their lives and trained their appreciation of beauty by paying attention to moments and situations in which they felt admiration for something beautiful. This could be anything from people and things they liked to special abilities and talents of fellow human beings or moving gestures and actions.
Community: There are a number of practical things we can do to improve impulse control.
[Click the title, above, to post a comment.]