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Lowering Cholesterol Naturally

(The People’s Pharmacy) Q. I lowered my bad cholesterol from 147 to 119 over several months by eating an avocado a week and taking two lecithin capsules a day…
A. Avocados used to be considered forbidden fruit because of their high fat content. Research now suggests that the monounsaturated fats in avocados help lower serum lipids, including LDL cholesterol
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.