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Watercress Helps Prevent Damage Caused by a Workout, Study Suggests

(Science Daily) Though regular moderate exercise is known to be good for us, the increased demand on our bodies can cause damage to our DNA.
According to a new study…, eating watercress can prevent some of the damage caused by high intensity exercise and help maximise the benefits of a tough workout.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.