A community for people who want to remain as healthy as possible as we age.

Shift workers 'risking' diabetes and obesity

(BBC News) Shift workers getting too little sleep at the wrong time of day may be increasing their risk of diabetes and obesity, according to researchers…
Lead researcher Dr Orfeu Buxton said … "The evidence is clear that getting enough sleep is important for health, and that sleep should be at night for best effect."
The research group called for more efforts to reduce the health impact of shift working.
[Click the title, above, to post a comment.]

0 comments:

Post a Comment

Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.