A community for people who want to remain as healthy as possible as we age.

Too Much Work, Food, Media May Be Hurting Health

(HealthDay News) America may be seen as a land of plenty, but some experts are beginning to believe that plenty may have become too much.
Cheap and convenient food, busy work and social lives and a constant barrage from media sources have overloaded Americans and are having a detrimental effect on their mental and physical health, according to Mary Jane Rotheram-Borus, a psychology professor…
[D]octors are finding that when people cut back -- by eating less or reducing their media viewing, for instance -- their mental and physical health improves, Rotheram-Borus said.
"The shift to paring down is new," Rotheram-Borus said. "Now we do better if we have less."
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Insulin Action in the Brain Can Lead to Obesity

(Science Daily) Fat-rich food makes you fat. Behind this simple equation lie complex signalling pathways, through which the neurotransmitters in the brain control the body's energy balance. Scientists … have clarified an important step in this complex control circuit. They have succeeded in showing how the hormone insulin acts in the part of the brain known as the ventromedial hypothalamus.
The consumption of high-fat food causes more insulin to be released by the pancreas. This triggers a signalling cascade in special nerve cells in the brain… Over the course of several intermediary steps, the insulin inhibits the transmission of nerve impulses in such a way that the feeling of satiety is suppressed and energy expenditure reduced. This promotes overweight and obesity.
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Anti-Obesity Vaccine Reduces Food Consumption in Animals

(Science Daily) A new therapeutic vaccine to treat obesity by suppressing the appetite-stimulating hormone ghrelin decreases food intake and increases calorie burning in mice, a new study finds…
"An anti-ghrelin vaccine may become an alternate treatment for obesity, to be used in combination with diet and exercise," said Mariana Monteiro, MD, PhD…, lead investigator of the study.
Ghrelin is a gut hormone that promotes weight gain by increasing appetite and food intake while decreasing energy expenditure, or calorie burning. Recent research shows that bariatric surgeries, such as gastric bypass, suppress ghrelin.
"This suggests that there is a hormonal mechanism underlying the weight loss attained by the surgical procedures," Monteiro said.
Monteiro's group developed a therapeutic vaccine using a noninfectious virus carrying ghrelin, which was designed to provoke an immune response -- development of antibodies against ghrelin -- that would suppress this hormone.
Community: Regular readers know about my bias against surgery for obesity. This sounds like a much better alternative, assuming that it passes safety tests.
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Weight Loss May Help Sleep Apnea Symptoms

(HealthDay News) Many people who suffer from obstructive sleep apnea could eliminate the condition by losing a significant amount of weight, a new study suggests…
After a year, about half of the patients who lost weight and kept it off no longer needed a CPAP machine to keep their airways open during sleep, and sleep apnea went away in 10 percent of them.
[Dr. Virend] Somers noted that it's unlikely that the specific diet approach itself was important. "I'm not aware of any interaction between what you eat and sleep apnea," he said. Instead, it's likely that simply losing weight did the trick, he explained.
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Exercise Helps Men Battling Diabetes and Sleep Apnea

(HealthDay News) Men who have type 2 diabetes in addition to obstructive sleep apnea seem to benefit from a regular exercise regimen, a new study has found.
Greater endurance from consistent physical activity can significantly boost survival rates for men with both conditions, researchers found. The findings are significant since the prevalence of sleep apnea, which commonly occurs in people with diabetes and high blood pressure, is on the rise, the study authors noted.
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Yo-Yo Dieters May Be Healthier, Live Longer, Study Suggests

(Science Daily) Yo-yo dieters may be healthier and live longer than those who stay obese, a new Ohio University study in mice suggests.
Mice that switched between a high-fat and low-fat diet every four weeks during their approximate two-year lifespan lived about 25 percent longer and had better blood glucose levels than obese animals that ate a high-fat diet. The yo-yo dieters also lived about as long as a control group of mice steadily fed a low-fat diet.
Some experts argue that constantly shedding and regaining pounds can be harmful to health. The new research, presented at the annual meeting of the Endocrine Society in Boston, suggests, however, that yo-yo dieting is preferable to remaining obese and not dieting at all.
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Desserts With a Low Glycemic Index May Benefit Weight-Loss Efforts

(Science Daily) Overweight girls lose more weight and can better stay on a healthy diet if they eat sugar-free, low-fat desserts several times weekly, as opposed to any dessert once a week, a new study finds…
"Dieters commonly splurge on dessert once a week, usually choosing fattening items," said lead investigator Antonia Dastamani, MD, PhD… "However, we found a positive effect of more frequent consumption of desserts that have a low glycemic index and low glycemic load."
Carbohydrates have a low glycemic index (GI) if they raise glucose, or blood sugar, levels more slowly than other carbohydrates do.
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Skirt Parkinson's with This Indian Spice

(RealAge.com) If you want a future that is free of Parkinson's disease, the smart choice for dinner tonight may be curried vegetables.
Why? Because curry spice -- a staple of Thai and Indian dishes -- is rich in turmeric. And in a recent lab study, turmeric appeared to help protect the brain against Parkinson's damage…
In a lab study, curcumin [a turmeric ingredient] helped protect dopamine-producing brain cells by clamping down on a mutant Parkinson's protein that tends to do in those cells…
Because this was just a lab study, more research is needed to determine whether eating curry and other turmeric-containing dishes could help protect brain cells. But animal research already suggests that curcumin in the diet may help guard against other inflammation-induced conditions, such as arthritis, osteoporosis, Alzheimer's disease, and even some cancers. And if Indian dishes with curry are done right, they can be not only tasty but downright good for you, too...
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Recipes

MyRecipes.com:
Pork and Vegetable Stir-Fry
Serve a stir-fry loaded with tender pork and crisp veggies. Stir-frying is a great reduced-calorie way to cook, because you use less oil.
EatingWell:
Steak Bun
“Bun” is a Vietnamese noodle dish typically made with cold rice noodles, lots of crunchy vegetables and thinly sliced beef or pork all tossed in a sweet and tangy sauce. It’s perfect for a hot summer night. Serve with sliced mango and iced mint green tea.
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High Amounts of the Hormone Leptin Are Linked to Decreased Depression

(Science Daily) Women who have higher levels of the appetite-controlling hormone leptin have fewer symptoms of depression, and this apparent inverse relationship is not related to body mass index (BMI), a new study finds…
This finding indicates that leptin may mediate symptoms of depression and that this effect is not a function of low weight, [Elizabeth Lawson, MD] said.
"Further research administering leptin to humans will be important in understanding whether this hormone has a potential role in the treatment of depression," she said.
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Cognitive Therapy Helps Depressed Drug Abusers

(HealthDay News) A new study suggests that cognitive behavioral therapy -- a type of therapy oriented toward problem-solving -- may help the depressed in residential treatment programs for drug and alcohol abuse…
After three months, nearly 56 percent of those in the group with extra treatment had minimal symptoms of depression, compared to only about a third in the group that got regular care; at six months, those numbers were nearly 64 percent vs. 44 percent.
Among patients no longer living in a residential treatment facility, those in the group with added cognitive-behavioral therapy had fewer days of drug abuse and fewer drinking days than did those in the control group.
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Study Suggests Link Between Childhood Bullying and Adult Intimate Partner Violence Perpetration

(Science Daily) Men who report having bullied peers in childhood appear to have an increased risk of perpetrating violence against an intimate partner in adulthood, according to a report…
[The authors] call for additional research to clarify why these behaviors may be related. In the meantime, the researchers add, "Potential programs that may seek to reduce bullying peers during school may also be effective avenues to reduce future violence perpetration within intimate partner relationships by focusing on the reduction of abusive behaviors and the promotion of equitable attitudes across settings, life stages, and relationships."
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Brain Scans Appear to Show Changes Associated With Violent Behavior

(Science Daily) A brain imaging study suggests that men with a history of violent behavior may have greater gray matter volume in certain brain areas, whereas men with a history of substance use disorders [SUDs] may have reduced gray matter volume in other brain areas, according to a report…
The larger gray matter volumes in participants with violent tendencies were associated with higher scores for psychopathy and lifelong aggressiveness, whereas the smaller volumes of gray matter in those with SUDs appeared to be related to response inhibition. Among men with SUDs, the study found smaller gray matter volume in areas of the brain that play a part in social behavior as well inhibition.
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Jury Still Out on Radiation for Early Prostate Cancer

(HealthDay News) There's too little evidence to say definitively whether treating early, localized prostate cancer with radiation is a better option than "watchful waiting," new research finds…
"We just don't have sufficient information to say much of anything," said Dr. Stanley Ip…
In part, that's because researchers found no randomized controlled trials -- considered the gold standard of research -- that compared radiation therapy with watching waiting, Ip said. Though there were observational studies, those may be biased because men who opt to hold off on treatment may be those whose tumors are lower risk to begin with, he said.
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Ovarian cancer screening doesn't save lives: study

(Reuters Health) Women screened annually for ovarian cancer were just as likely to die from the disease as women who didn't have regular screening, concludes a large new study that found screening did not catch the cancers earlier as it is intended to do.
Calling into question the effectiveness of current ovarian cancer screening techniques, the researchers also found that more of the women screened annually had surgery to remove their ovaries and suffered complications related to false-positive test results -- meaning a screening test suggested they had ovarian cancer when they really didn't.
The finding is in line with other recent research that suggests annual screening doesn't prevent deaths from the disease.
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Cancer costs put treatments out of reach for many

(Reuters) The skyrocketing cost of new cancer treatments is putting advances in fighting the deadly disease out of reach for a growing number of Americans.
Cancer patients are abandoning medical care because the costs are simply too high and medical bills -- even among the insured -- are unmanageable and risk bankruptcy, studies show…
Even with health insurance, out-of-pocket expenses averaged $712 per month for co-payments for doctor visits, prescription drugs, lost wages, travel to appointments and other expenses.
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Cancer care up to par at veterans' hospitals

(Reuters Health) Older men who are diagnosed with cancer and treated at Veterans Health Administration hospitals get care that rivals or beats care given to men covered by Medicare and treated at non-VHA hospitals, according to a new study.
The findings highlight the attention to preventive care and good coordination and integration within the VHA, the researchers write in Annals of Internal Medicine.
They also say the VHA system -- the largest in the U.S., covering some 6.1 million vets -- might serve as "a model for care delivery" as the nation seeks to implement health care reform in a way that provides the best care and the best value.
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Scientists Unlock Potential of Frog Skin to Treat Many Diseases

(Science Daily) Scientists at Queen's University Belfast have discovered proteins in frog skins which could be used to treat cancer, diabetes, stroke and transplant patients by regulating the growth of blood vessels…
Professor [Chris] Shaw said: "The proteins that we have discovered have the ability to either stimulate or inhibit the growth of blood vessels. By 'switching off' angiogenesis and inhibiting blood vessel growth, a protein from the Waxy Monkey Frog has the potential to kill cancer tumours. Most cancer tumours can only grow to a certain size before they need blood vessels to grow into the tumour to supply it with vital oxygen and nutrients. Stopping the blood vessels from growing will make the tumour less likely to spread and may eventually kill it. This has the potential to transform cancer from a terminal illness into a chronic condition.
"On the other hand, a protein from the Giant Firebellied Toad has been found to 'switch on' angiogenesis and stimulate blood vessel growth. This has the potential to treat an array of diseases and conditions that require blood vessels to repair quickly, such as wound healing, organ transplants, diabetic ulcers, and damage caused by strokes or heart conditions."
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A Good Night’s Sleep Isn’t a Luxury; It’s a Necessity

(New York Times) A good night’s sleep is much more than a luxury. Its benefits include improvements in concentration, short-term memory, productivity, mood, sensitivity to pain and immune function.
If you care about how you look, more sleep can even make you appear more attractive…
Perhaps more important, losing sleep may make you fat — or at least, fatter than you would otherwise be…
The bottom line: Resist the temptation to squeeze one more thing into the end of your day. If health problems disrupt your sleep, seek treatment that can lessen their effect. If you have trouble falling asleep or often awaken during the night and can’t get back to sleep, you could try taking supplements of melatonin, the body’s natural sleep inducer. I keep it at my bedside.
If you have trouble sleeping, the tips accompanying this article may help. And if all else fails, try to take a nap during the day. Naps can enhance brain function, energy, mood and productivity.
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Easy Ways to Stay Cool and Beat the Heat

(Reader's Digest) Too hot to sleep? Try filling a water bottle with ice cubes and resting it on the back of your knees. Here are 10 more easy ways to chill out this summer.
1. Wear clothes that are loose fitting and made of fabric that “breathes,” such as cotton or linen.
2. Take cool or lukewarm showers or baths. And take ‘em often.
3. Hydrate, hydrate, hydrate. Keep a glass or bottle of water with you at all times, and drink it throughout the day.
4. Stash plastic water bottles in the freezer and grab them before you head outside.
5. Keep a spray bottle full of water in the fridge for a quick refresher any time.
6. Use fans to circulate the air even when the AC is on.
7. Run cold water over your wrists and splash or ice your temples to cool down your pulse points for a full-body chill.
8. Only exercise during the cooler parts of the day (early morning and late evening) and take it slow. Better yet, head to the air-conditioned gym.
9. Eat foods that don’t require cooking. You’ll stay cooler while prepping AND eating them.
10. Keep your moisturizer and body lotion in the refrigerator and treat yourself to an all-over cool down on a scorching hot day.
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More Dental Checkups After Menopause

(Andrew Weil, M.D.) Brushing, flossing and two checkups per year may not be enough to prevent tooth loss in postmenopausal women.
A new study from the Case Western Reserve University School of Dental Medicine and the Cleveland Clinic found that two groups of postmenopausal women - those taking bone-strengthening drugs called bisphosphonates and those with normal bones - had abnormally high levels of dental plaque, a film of bacteria, bacterial waste and food particles that sticks to teeth.
All the women had been following recommendations to brush twice a day, floss and have two dental checkups a year. But that amount of care didn’t keep plaque in check. Left on the teeth, plaque sets in motion the conditions that cause gum disease, a process that can erode the sockets that anchor teeth and lead to tooth loss. The answer may be having as many as four checkups a year with deep periodontal cleaning to control plaque. The findings were published in February in the journal Menopause.
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Why 'diet' food seems unsatisfying

(The Body Odd, MSNBC.com) When you think you're eating something indulgent, you feel satisfied sooner than when you consume a food that's supposedly better for you, reveals a new study…
The mindset of 'sensibility' or 'restraint' when eating -- no matter what we're eating -- might be compromising our body's physiological response, counteracting our hard work at dieting," says Alia Crum, a clinical psychologist at Yale University in New Haven, Conn., and the study's lead author.
And that's the mindset often adopted when trying to lose or maintain weight. "People should still work to eat healthy," suggests Crum, "but do so in a mindset of indulgence." By this she means believing a food will be enough to indulge your nutritional and hunger needs.
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3 Liquids That Help Halt Hunger

(RealAge.com) Keep that hefty appetite firmly under control by making these three liquids part of each day: skim milk, H2O, and olive oil.
That's right. Studies suggest that these three fab fluids may keep hunger at bay, reduce calorie intake, and keep the pounds from creeping on.
Skim milk: In a study, the people who drank about 20 ounces of skim milk at breakfast ate way less at lunch compared with the people who had fruit juice with their morning meals. The researchers think the proteins in skim milk -- whey and casein -- may help make skim milk quite the filler-upper. (Related: Not a milk drinker? Fill up on this popular high-protein breakfast food instead.)
Olive oil: This Mediterranean staple is loaded with a hunger-curbing compound called oleic acid. This monounsaturated fat stimulates the small intestine to make another fatlike substance that sends "full" signals from the stomach to the brain. Other foods high in oleic acid include sunflower seeds, canola oil, safflower oil, almonds, and avocados. (Related: Find out why corn oil may be a bad choice for you.)
Water: Numerous studies suggest that folks who drink ample water feel fuller and eat far fewer calories throughout the day compared with people who don't drink enough agua. Water drinkers are also less likely to indulge in sweetened drinks like soda, calorie-laden coffee drinks, and sugary sports drinks. And in yet another study, drinking 16 ounces of water before each meal helped dieters lose more weight -- and lose it faster -- than dieters who didn't drink water before meals.(Related: Here's how water helped women lose more weight in the study.)
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Recipes

MyRecipes.com:
Meatless Monday: Farfalle with Tomatoes and Spinach
Give your family a taste of the Mediterranean with this simple pasta recipe. Add grilled chicken for an even heartier meal.
EatingWell:
Creamy Avocado & White Bean Wrap
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.
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Flaxseed Fails as Treatment for Hot Flashes

(HealthDay News) The search for a safe remedy for menopausal hot flashes has been foiled again, with flaxseed the latest in a long line of compounds that apparently don't reduce the incidence of the unpleasant symptoms.
Researchers … report that a daily flaxseed bar was no more effective than a placebo in helping with hot flashes in women with or without breast cancer.
"It's unfortunate because these are such common problems, not just in breast cancer survivors but in postmenopausal women in general," said Dr. Joanne E. Mortimer… "These poor women have one less option." Mortimer was not involved with the study.
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Cayenne: The Burning Balm

(Mother Earth News) Few herbs have the versatility for human use as does the common chili pepper, or Capsicum frutescens. The capsicum plant is a small, spreading shrub that originated in tropical America but is now widely cultivated throughout the world, including in the United States. The small red fruit owes its stinging pungency to a chemical called capsaicin, which comprises about 12 percent of the pepper and was isolated by chemists more than a century ago. If the word capsaicin looks familiar, it’s likely because you’ve seen it advertised as an ingredient in many drugstore ointments used to relieve arthritis and muscle pains. Registered patent names such as Capsaizin P and Zostrix contain the chili pepper ingredient.
The Indians of the American tropics cultivated the chili pepper for centuries for both its culinary and medicinal uses…
Here are some ways that you can use this powerful and very useful herb in your home.
Relieve Muscle Pain…
Ease Coughs and Congestion…
Lower Blood Pressure…
Lighten Menstrual Flow…
Soothe Ulcers…
[R]elieve aching feet
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Brown Fat Cells May One Day Help Combat Obesity

(HealthDay News) The human body has two kinds of fat: the "bad" white kind that stores calories and the "good" brown kind that burns them. Now, researchers say that it is actually possible to make more brown fat to help people lose weight.
"We are now even more optimistic that brown fat could be used for treating obesity and diabetes," study lead author Dr. Aaron Cypess … said…
Although the study concluded that stimulating the growth of additional brown fat may be a promising treatment for obesity, the researchers stressed that making more good fat would not be a substitute for proper diet and exercise.
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New Generation Asthma Drug Could Improve Metabolism, Research Suggests

(Science Daily) Formoterol, a new generation asthma medication, shows great promise for improving fat and protein metabolism, say Australian researchers, who have tested this effect in a small sample of men…
Formoterol is a synthetic catecholamine, the metabolic effects of which have not previously been studied in people. Therapy doses given to animals, however, have shown that it stimulates metabolism without affecting the heart…
[Study leader, endocrinologist Dr Paul Lee,] sourced the drug in its oral form, found the dose needed to give a metabolic effect, and gave it to 8 healthy men over a week.
"Energy metabolism increased by more than 10%, fat burning increased by more than 25%, while protein burning fell by 15%," he said.
"So although whole body metabolism increased, these men burned fat while reducing the burning of protein. That's a good thing because in the long run these effects may lead to a loss in fat mass and an increase in muscle. "
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Excess Pounds May Lower Odds of Surviving Breast Cancer

(HealthDay News) Breast cancer patients who were overweight or obese before and after the diagnosis have a lower chance of surviving, a new study suggests.
Researchers found the link between dying from breast cancer and obesity only in estrogen receptor-positive forms of the disease, or cases in which the hormone estrogen fuels the breast cancer…
Women who are obese or overweight tend to have higher levels of estrogen in their blood, which may explain the heightened risk of death, the research showed.
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Drug may reduce breast cancer risk by half

(UPI) A Pfizer drug, exemestane, reduced the risk of breast cancer in women by more than one-half by blocking the hormone estrogen, Boston researchers say…
"There was a 65 percent reduction in the risk of breast cancer ---a pill that can do that to the commonest cancer that affects women globally and kills women globally; there's no such pill that I know of for any kind of cancer," [Dr. Paul E.] Goss, the study's lead author, told the meeting of the American Society of Clinical Oncology in Chicago.
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Incontinence after prostate surgery no big deal: men

(Reuters Health) Many men have some degree of incontinence after prostate surgery, but few are significantly bothered by it, according to a poll at one U.S. hospital…
"The bottom line is that many men, after having their prostate removed, will have some impact on the way they urinate," said Dr. Erik Castle, an associate professor of urology at the Mayo Clinic in Phoenix, who led the new work. "But the degree of the impact is minimal."
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Hormone Deprivation Therapy for Prostate Cancer May Raise Diabetes Risk

(Science Daily) Men with prostate cancer are at higher risk of developing diabetes or diabetes risk factors if they receive androgen deprivation therapy (ADT) to block the production or action of male hormones that can fuel the growth of this cancer…
"These patients may benefit from counseling, screening and closer monitoring for the development of these complications," said the study's lead author, Maria Luisa Cecilia Rivera-Arkoncel, MD.
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Neuroscientists Map a New Target to Wipe Pain Away

(Science Daily) Researchers a… have discovered a peptide that short circuits a pathway for chronic pain. Unlike current treatments this peptide does not exhibit deleterious side effects such as reduced motor coordination, memory loss, or depression, according to an article…
The peptide, CBD3, has been shown in mice to interfere with signals that navigate calcium channels to produce pain. Unlike other substances that block pain signals, CBD3 does not directly inhibit the influx of calcium. This is important as influx of calcium regulates heart rhythm and vital functions in other organs.
Rajesh Khanna, Ph.D. … said the peptide … is potentially safer to use than addictive opioids or cone snail toxin Prialt® -- a recognized analgesic that is injected into the spinal column, both of which can cause respiratory distress, cardiac irregularities and other problems.
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Stem Cell Treatment May Offer Option for Broken Bones That Don't Heal

(Science Daily) Researchers … have shown in an animal study that transplantation of adult stem cells enriched with a bone-regenerating hormone can help mend bone fractures that are not healing properly.
The … team … demonstrated that stem cells manufactured with the regenerative hormone insulin-like growth factor (IGF-I) become bone cells and also help the cells within broken bones repair the fracture, thereby speeding the healing.
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Pioneering Stem Cell Bandage Receives Approval in UK for Clinical Trial

(Science Daily) Millions of people with knee injuries could benefit from a new type of stem cell bandage treatment if clinical trials are successful…
The Phase I trial, one of the first in the UK to be approved using stem cells, will treat meniscal tear patients with a cell bandage product…
The bandage, containing the patient's own stem cells will be implanted in a simple surgical procedure using a specially designed instrument that helps to deliver the cells into the injured site as a first-line treatment in place of removal of the meniscus. Patients will be closely monitored for safety over a five-year follow-up period.
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Precision-Tinted Lenses Offer Real Migraine Relief, Reveals New Study

(Science Daily) Precision tinted lenses have been used widely to reduce visual perceptual distortions in poor readers, and are increasingly used for migraine sufferers, but until now the science behind these effects has been unclear. Now research … uses functional magnetic resonance imaging (fMRI) for the first time to suggest a neurological basis for these visual remedies.
The new research shows how coloured glasses tuned to each migraine sufferer work by normalizing activity in the brain. The researchers saw specific abnormal brain activity (known as hyperactivation) when migraine sufferers saw intense patterns. The tinted lenses considerably reduced the effect.
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Why I Love my Daily Walk

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Narcissism: On the Rise in America?

(Dr. Jim Taylor, Huffington Post) [N]arcissism is alive and well and living in America. Just so we are all on the same wavelength, narcissism is a personality characteristic associated with self-absorption, egocentrism, an overestimation of one's own importance and abilities, a sense of entitlement and a disregard for others.
One study found that 30 percent of young people were classified as narcissistic according to a widely used psychological test. That number has doubled in the last 30 years. Another study reported a 40-percent decline among young people in empathy, a personality attribute inversely related to narcissism, since the 1980s…
Another fascinating study that was just published explored the changes in music lyrics over the past three decades. The researchers found a significant shift toward lyrics that reflect narcissism ("I" and "me" appear more often "we" and "us") and hostility (change from positive to angry words and emotions). And these findings aren't just due to the increased popularity and influence of hip-hop music (which is known for its aggrandizement of the artists and its venom), but rather are evident across musical genres.
Community: But the higher the level of empathy, the better one enjoys sex (see below). No wonder so many people are so angry so much of the time.
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Higher empathy levels in men, better sex

(UPI) A study in young adults indicates those who have higher levels of empathy also have higher levels of sexual pleasure, U.S. researchers suggest…
The study … finds among the variations in levels of empathy among men, the men who had higher levels of empathy reported higher levels of sexual pleasure.
Among the young women, measures of self-esteem, autonomy and empathy were positively associated with sexual pleasure, the researchers say.
Community: I’m betting that this finding would apply to people of all ages.
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Viagra: The Thrill That Was

(New York Times) [R]ecently the market for Viagra-type drugs has stalled in the United States…
There could be many reasons for the dip: effectiveness (it doesn’t work for everyone) or insurance payments, to name a few.
But another number is perhaps more telling: doctors widely observe that 40 to 50 percent of men who are given a first prescription do not end up refilling it…
A 62-year-old man, who asked that his name not be disclosed, described in an interview how his experience helped change his attitudes about aging. The man, a widower who has been in a long-term relationship since 2004, said he initially looked to ED drugs as a savior. “This is going to give me back everything,” he said.
But that wasn’t the case. The man said he has ended up using the drugs on and off for the last 10 years. But he no longer believes they are necessary. “In some ways it’s a nice addition, but not so important that I need to have it every time,” he said. “We’ve sort of made an adjustment.”
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How Snake Oil Got a Bad Rap (Hint: It Wasn’t The Snakes’ Fault)

(Collectors Weekly) These days, “snake oil” is synonymous with quackery, the phoniest of phony medicines. A “snake oil salesman” promises you the world, takes your money, and is long gone by the time you realize the product in your hands is completely worthless. But get this: The original snake oil actually worked. In the 1860s, Chinese laborers immigrated to the United States to work on the Transcontinental Railroad. At night, they would rub their sore, tired muscles with ointment made from Chinese water snake (Enhydris chinensis), an ancient Chinese remedy they shared with their American co-workers.
A 2007 story in Scientific American explains that California neurophysiology researcher Richard Kunin made the connection between Chinese water snakes and omega-3 fatty acids in the 1980s…
However, it wasn’t until several years after Kunin’s research that American scientists discovered that omega-3s are vital for human metabolism. Not only do they sooth inflammation in muscles and joints, but also, they can help “cognitive function and reduce blood pressure, cholesterol, and even depression.”
So why does snake oil have such a bad rap? Well, hucksters that sold patent or proprietary medicine caught wind of the miraculous muscle-soothing powers of snake oil. Naturally, they decided to sell their own versions of snake oil—but it was just much easier to forgo using actual snakes. In the dry and dusty 19th century Wild West, Chinese water snakes were hard to come by. Already, to give their remedies credibility, these companies—in particular, the Kickapoo Indian Medicine Company—claimed that their recipes came from Native American healers. In the last dozen years or so, omega-3 supplements, oils, and creams have made a comeback in big way.
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Recipes

MyRecipes.com:
Flank Steak Salad with Plums and Blue Cheese
Combine the comforting flavors of steak and cheese with fresh summer greens and fruit for a filling salad that's less than 300 calories.
EatingWell:
Grilled Salmon with Mustard & Herbs
Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will work. Make it a meal: Serve with grilled new potatoes tossed in an herb vinaigrette and steamed green beans.
SouthBeachDiet.com:
Moroccan Lemon Chicken With Summer Squash and Green Olives
[This recipe] offers a new take on a traditional chicken entrée. Beautifully seasoned with fresh parsley, cayenne, cinnamon, and ground ginger, this delicious chicken dinner is perfect for a healthy weeknight or company meal.
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How to Add Flaxseed to Your Diet

(New York Times) Flaxseed is credited with a number of health benefits, including better digestive health, lower cholesterol and fewer hot flashes during menopause. But how do you add flaxseed to your diet?
Most nutrition experts suggest adding ground flaxseed to breakfast cereal or yogurt. But in this week’s Recipes for Health, Martha Rose Shulman gets creative with flaxseed, offering delicious recipes that focus on the nutty flavor of toasted flaxseed.
Raspberry Crumble
When you bake raspberries in this crumble, the flavors deepen.
Banana Almond Flax Smoothie
This substantial smoothie is perfect following a high-energy workout.
Cornmeal and Flax-Crusted Cod or Snapper
These crisp fillets are a great way to work flaxseeds, toasted or not, into a main dish.
Flax and Mixed Grains Granola
Use toasted flaxseeds for this nutty, not-too-sweet granola.
Granola Bars With Chocolate
Inspired by a recipe from “Good to the Grain,” by Kim Boyce, and not too sweet.
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