A community for people who want to remain as healthy as possible as we age.

Ways to Torch 200 Calories

(Reader's Digest) Cut a rugInvite some pals over, turn on some tunes, and have a 37-minute dance party. You know you haven't forgotten the Macarena.
Say ahh
Give your honey an end-of-the-day massage for 42 minutes and you'll burn around 200 calories. Just make sure you get one in return.
Move things around
Liven up the layout of your favorite room with 30 minutes of furniture rearranging…
Make over your casa
Give your living room a fresh hue. Rolling on a new coat of paint burns 204 calories an hour…
Hit the mini links
When's the last time you played putt-putt? All it takes is about an hour to slash 200 calories.
Weed and seed
Make your yard happy by uprooting those pesky weeds for 25 minutes (127 calories) and planting some new seedlings (77 calories for 15 minutes)…
Get your om on
Unwind with some Vinyasa yoga. Flowing from Sun Salutations to standing poses like Triangle will burn 200 calories in about 25 minutes.
Clean your machine
Wash and wax your ride, and you'll burn 204 calories in 40 minutes. Straighten up the inside of your car, too, and you'll melt those cals even faster.
Tap your toes
Fidget throughout the day and you could burn an extra 200 calories before dinnertime. Researchers say people who fidget burn 350 calories a day more than non-fidgeters.
[Click the title, above, to post a comment.]

0 comments:

Post a Comment

Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.