(HealthDay News) America may be seen as a land of plenty, but some experts are beginning to believe that plenty may have become too much.
Cheap and convenient food, busy work and social lives and a constant barrage from media sources have overloaded Americans and are having a detrimental effect on their mental and physical health, according to Mary Jane Rotheram-Borus, a psychology professor…
[D]octors are finding that when people cut back -- by eating less or reducing their media viewing, for instance -- their mental and physical health improves, Rotheram-Borus said.
"The shift to paring down is new," Rotheram-Borus said. "Now we do better if we have less."
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.