(RealAge.com) You don't need eye cream, injections, or plastic surgery to look younger and more attractive. There's a free way to get there. Just spend more time between the sheets.
When people in a study got at least 8 hours of sleep, they were deemed by outward appearances to be healthier folks compared with when their looks were evaluated after a bout of little sleep…
A lack of sleep isn't bad news for just your looks. It affects the way your brain, endocrine system, and immune system work, too. And sleep deprivation can contribute to serious health problems, including high blood pressure and weight gain.
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