(Science Daily) Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress… [R]esearchers report the results of their study, the first to document meditation-produced changes over time in the brain's grey matter…
[Says the study's senior author,] "This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing."
Community: You can train yourself, using an audio CD made by Jon Kabat-Zinn, Ph.D., the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.