(RealAge.com) Adding one special ingredient to a morning bowl of cereal just might help you sidestep high blood sugar problems. We're talking about blueberries.
Research suggests that a regular dose of phenolic compounds found in the dark blue fruit may help enhance insulin sensitivity -- the body's ability to draw sugar from the blood and put it to use as energy.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.