(RealAge.com) You could cut your mortality risk dramatically if you just did this for 30 minutes: walk.
Or ride your stationary bike. Or dance. Or chase the grandkids around outside. Or shovel some snow. Or all of the above. Just be active for 30 minutes, five times a week. This simple choice cut mortality risk by nearly 20 percent in a recent study…
[P]eople who simply did nonvigorous physical activity for 2 1/2 hours a week saw their risk of dying from any cause drop by almost 20 percent compared with the couch potatoes. If there's no special activity that floats your boat, just walk. Hoofing it for 30 minutes, five times a week, is a small and easy investment to make in your long-term health. (What can walking do for you? Check out this Top 10 list.)…
When the people in the study kicked activity levels into high gear -- logging 7 hours of moderate-intensity exercise each week -- their mortality risk dropped by 25 percent compared with nonactive folks. Chalk it up to the favorable impact exercise has on weight (active people gain less over time) and blood pressure (exercise helps keep those blood vessel walls nice and relaxed). Make walking a regular part of your life with these easy strategies:
Need help getting started? Here are seven great motivators.
Just don't feel like it? Find out how the right walking gear helps get you off the couch.
Not loving it yet? Take these tunes with you on your walk and you'll never look back.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.