(SouthBeachDiet.com) You don’t have to be a professional athlete to reap the benefits of interval walking. In this form of exercise, you alternate bursts of fast, intense walking with periods of slower and less-intense walking that allows your body to recover. In fact, by doing interval walking for a mere 20 minutes every other day, you can shift your metabolism into high gear so that you burn more calories and fat in less time than if you were working out at a steady pace.
And there’s a bonus: With interval walking, the higher the intensity of the exercise, the longer the afterburn; that is, you will continue to burn more fat and calories even after you stop exercising!
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.