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Exercising Restores Sensitivity of Neurons That Make One Feel Full

(Science Daily) There is now another good reason to exercise. Besides burning calories, exercise restores the sensitivity of neurons involved in the control of satiety (feeling full), which in turn contributes to reduced food intake and consequently weight loss. This is the conclusion of a study led by Brazilian researchers… This disclosure may bring hope to over 40% of the population that suffers from weight problems and obesity around the world…

Physical activity has always been considered a cornerstone in the treatment of obesity, however, only now have the effects of exercise on the control of body weight been understood. Thus, these findings, besides reinforcing the necessity for regular exercise also change the current paradigm established between physical activity and weight loss.

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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.