(Science Daily) In the initial stages of sleep, energy levels increase dramatically in brain regions found to be active during waking hours, according to new research… These results suggest that a surge of cellular energy may replenish brain processes needed to function normally while awake.
A good night's rest has clear restorative benefits, but evidence of the actual biological processes that occur during sleep has been elusive…
"This research provides intriguing evidence that a sleep-dependent energy surge is needed to facilitate the restorative biosynthetic processes," said Robert Greene, MD, PhD…, a sleep expert who was unaffiliated with the study.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.