(RealAge.com) Researchers at the University of Missouri wanted to see just how helpful it was to walk with a dog. So they assigned seniors to one of three walking programs: walking with a dog, walking with a friend, or walking alone. And they found that the people who hoofed it with a canine companion increased their walking speeds by an impressive 28 percent. People strolling alone or with a human companion only upped their speeds by about 5 percent…
Why did the dog walkers have so much more spring in their steps? The researchers posit that dog walking improved the seniors' balance and confidence, making them want to walk even more. Add to this the fact that pet owners tend to handle stress better, be more emotionally stable, and make fewer trips to the doctor than pet-free people, and you've got a lot of reasons to thank your pooch for his presence. (Ready for pet ownership? DogAge has tips for choosing your dream pet.)
Here are five ways that walking can enhance your health.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.