(Harvard HEALTHbeat) No men or women over the age of 50 would argue that their sex life is just the same as it was when they were 20. Maybe it’s better. Maybe it’s worse. But either way, it’s bound to be different.
Just as the body changes with age, so does sexuality. This physical transformation usually includes declining hormone levels for both men and women, as well as changes in neurology and circulation. These shifts often lead to a variety of sexual problems such as erectile dysfunction or vaginal dryness. A wide array of medical treatments are now available to address these and other conditions.
Outward appearances also change with age, sometimes bringing a decline in self-confidence in the sexual arena. Nearly everyone experiences some of these changes. But they don’t spell the end of a sex life for most older people…
Greater experience, fewer inhibitions, and a deeper understanding of your needs and those of your partner can more than compensate for the consequences of aging. The physical changes of aging can provide an impetus for developing a new and satisfying style of lovemaking.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.