(Science Daily) While there are many benefits of losing weight, weight reduction also might negatively affect bones in the body. During weight loss, bones are being remodeled -- breaking down old bone and forming new bone -- at an accelerated rate. As a result, bone density is reduced, causing increased fragility. In a new study, University of Missouri researchers found that weight-bearing exercise, in this case, fast walking or jogging, did not prevent the increased bone turnover caused by weight loss.
"Accelerated bone turnover is not favorable, but the potential negative consequences of increased bone turnover do not outweigh the numerous other health benefits of weight loss," said Pam Hinton…
In previous studies, researchers found that weight-bearing exercise promotes bone building, which suggested that this type of exercise would prevent bone turnover in weight loss, Hinton said. Future studies will examine the ability of high-impact, weight-bearing exercise to maintain normal bone turnover during weight loss.
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