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Exercise Counters Negative Effects of Weight Regain, Researchers Find

(Science Daily) With the obesity rate rising for American adults and children, health concerns such as diabetes and cardiovascular disease are a frequent reality. Although obesity itself is a major risk factor for disease, most of the threat may be associated with a cluster of risk factors called the metabolic syndrome (MetS). Losing weight can improve health and reduce these risk factors, but many people have difficulty keeping the weight off.

Now, University of Missouri researchers have found that exercising during weight regain can maintain improvements in metabolic health and disease risk…

"The findings of this study indicate that regaining weight is very detrimental; however, exercise can counter those negative effects. The findings support the recommendation to continue exercising after weight loss, even if weight is regained."

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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.