(SouthBeachDiet.com) The key to sticking to any healthy diet and keeping hunger at bay is to eat nutritious, filling foods. That’s why … we stress eating nutrient-dense, fiber-rich foods (such as vegetables, fruits, whole grains, and beans and other legumes), as well as good fats and lean protein.
It’s also why we tell you to avoid the highly processed (essentially fiberless) carbohydrates found in baked goods, many breads, snack foods, and other convenient favorites, which can have the opposite effect on satiety. High-fiber foods, good fats, and lean protein (as well as acidic foods) all help to slow the digestion of the sugars in carbs. When you include a variety of these foods in your diet, your body produces less insulin, and less insulin means fewer swings in blood-sugar levels. It is these swings that are the cause of cravings and constant hunger in the first place. Once your blood sugar is under control, you’ll find that your cravings and hunger greatly diminish and that you’ll feel more satisfied after a meal. Read more about curbing hunger with foods that are filling.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.