(SouthBeachDiet.com) Cuisines from countries like Greece, Lebanon, Israel, and Turkey rely on fresh produce, fiber-rich whole grains and beans, nutrient-dense fruits and vegetables, healthy portions of lean poultry, beef, and seafood, and healthy fats like nuts, extra-virgin olive and canola oils, and avocado…
According to the 2006 Spanish study known as PREDIMED, which was published in the Annals of Internal Medicine, researchers found that those who followed a Mediterranean-style diet had better blood sugar, better blood pressure, and better ratios of good HDL cholesterol to bad LDL cholesterol than those in a low-fat diet group. This is why the general population in the Mediterranean has a lower incidence of heart disease, cancer, and diabetes.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.