(UPI) Constantly linking exercise with weight loss may cause more people to fail at reaching their goals, a bariatric physician suggests.
Dr. Sasson Moulavi says exercise is ideal for maintaining weight once goals are met but is usually counterproductive in trying to lose weight…
Moulavi recommends eating healthy, nutritious foods, getting the weight off and then focusing on an exercise routine to keep it off.
Community: For me, healthy eating and exercise go together for feeling better. I have to think of weight loss as a byproduct of the process, though, and not expect to lose more than two or three pounds a month. Otherwise, I get frustrated and want to give up.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.