(HealthDay News) Frigid temperatures can pose health risks, especially for young children, seniors and people with chronic illnesses, warns the U.S. Centers for Disease Control and Prevention…

When the temperature plummets, stay inside in homes and buildings that are properly heated. If your home isn't heated, you should find other ways to keep warm:

• Wear winter clothing indoors, including layers of warm clothes, as well as socks, shoes and hats. Use blankets for additional warmth.
• Close off unused, exterior rooms and have people gather together in a single interior room.
• Seek shelter in heated public locations, such as malls, libraries and homeless shelters.

The CDC also offered tips for people who have to go outside in frigid weather:

• Wear proper outdoor clothing, including layers of light, warm clothing along with hats, scarves, mittens and waterproof boots.
• Be aware of the wind chill factor.
• Work slowly when doing outside chores.
• Take a friend and an emergency kit when doing outdoor recreational activities.
• Carry a cell phone.
• Don't travel when the weather service has issued advisories. If you must travel, tell a friend or relative about your proposed route and expected time of arrival.
• Sprinkle cat litter on icy patches.

Read more.

Community: Chicago has warming centers. If you have trouble with your heating during extremely cold weather, check to see if your city has something similar.

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