(CookingLight) -- Everyone needs carbohydrates, the body's preferred energy source. If you get regular cardiovascular exercise or train for an endurance sport, you need more daily carbs to fuel your workouts and replenish your energy stores…
The best carbs to choose are ones that contribute plenty of other nutrients such as protein, vitamins, fiber, and antioxidants.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.