(HealthDay News) Getting enough sleep can help you make healthier food choices, researchers say…
"Sleep duration and sleep quality are contributing factors to increasing chronic disease trends, in that insufficient sleep duration and sleep disruption have been linked to weight gain, diabetes and early mortality in the long term," the study authors wrote. "Our findings suggest that sleep adequacy, by enhancing [healthy] dietary choices, is one means by which workplace factors may influence chronic disease risk."
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.