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Workplace Yoga And Meditation Can Lower Feelings Of Stress

(Science Daily) Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees, a pilot study suggests…

While the traditional MBSR program practice takes up an hour per day for eight weeks supplemented by lengthy weekly sessions and a full-day retreat, the modified version developed at Ohio State University for this study was designed for office-based workers wearing professional attire.

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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.